ONLINE DOJO WORKOUT BIWEEKLY
Train. Learn. Grow.
Fresh training ideas, a featured guide, and a thoughtful next step for November.
NOVEMBER 7, 2026 · BIWEEKLY EDITION
Seasonal illustration generated with AI; not a guide profile photograph.
01 / FEATURED NEXT STEP
Let’s discuss your
training goals.
New to Online Dojo Workout? Share your goals, current experience, available time, and preferred training style. Then book a free 30-minute conversation with our team to discuss fit, onboarding, and a practical next step.
A CONVERSATION, A CLEARER NEXT STEP
Begin where you are.
1
Share your needs
Tell us what you want to achieve and the kind of support you are exploring.
2
Choose a time
Select a 30-minute appointment that works in your time zone.
3
Plan your next step
Discuss options, onboarding, and a manageable way to begin.
02 / GUIDE SPOTLIGHT
Meet two guides. Find a training style that fits.
This edition highlights two independent guides with complementary strengths. Ehren Curbelo brings martial arts-inspired fitness, strength and mobility; Jared Shubert focuses on striking, cardio kickboxing and practical self-defense fundamentals. Explore their approaches and consider which may suit your goals.
ODW-G1008 · FEATURED GUIDE
Ehren Curbelo
Fitness kickboxing, strength & mobility
A fourth-degree black belt in Mountain Martial Arts with more than 20 years of training, Ehren combines fitness kickboxing, strength and mobility work. Her coaching focuses on practical movement, conditioning and an adaptable approach to wellness.
ODW-G1006 · FEATURED GUIDE
Jared Shubert
Cardio kickboxing, beginner self-defense & fitness
Jared brings an Exercise Science degree, ACSM personal-trainer certification and approximately 14 years of professional personal-training experience. His online sessions emphasize striking fundamentals, footwork, fitness and clear, encouraging feedback, particularly for beginner and intermediate trainees.
Guide matching depends on your goals, availability and each guide’s scope of instruction. We can help you discuss options in a free 30-minute conversation.
03 / FROM OUR YOUTUBE CHANNEL
Three practice ideas for November.
Choose one of three complementary practice themes: calm Qi Gong, foundational Kung Fu, or mindful mobility. Each link opens the relevant search on our YouTube channel so you can find a demonstration suited to your level.
Ba Duan Jin · Eight Brocades
Qi Gong and whole-body coordination
Explore calm, deliberate movements that invite attention to posture, breathing and smooth transitions. Begin with the movements that fit your experience.
Practice tip: Try a short section at comfortable range, with steady breathing and no forced stretching.
Wubuquan · Five-Step Fist
Foundational Shaolin movement
Review basic stances, stepping patterns and beginner coordination. This is a useful topic when you want structure without rushing into complex forms.
Practice tip: Practice a few transitions slowly, checking foot placement and balance before adding speed.
Yi Jin Jing · Tendon-Change Classic
Mobility and mindful strength
Explore a traditional Chinese exercise sequence as one option for mindful movement and controlled mobility. Different versions may emphasize different details.
Practice tip: Choose a manageable segment and move without strain; discuss technique adaptations with a suitable guide.
04 / YOUR TRAINING JOURNEY
A plan that grows with you.
Our six-month personalized program offers a structured way to learn and practice, with a primary focus on Chinese martial arts. Our wider network includes guides with other martial arts and complementary fitness backgrounds.
Build knowledge, coordination, conditioning and the confidence to practice independently. Your plan can evolve through regular check-ins; progress is individual, and six months is not a promise of mastery.
01
Start with your goals
Tell us about your experience, interests and schedule so your plan begins at a manageable level.
02
Build a steady routine
Combine structured practice, guided resources and feedback to develop movement skills over time.
03
Review and refine
Reflect on progress, adjust what you practice and consider additional support from a suitable guide.
05 / PRACTICE NOTE
Practice with intention. Make room for progress.
A shorter, focused session can be more useful than a rushed workout. Warm up comfortably, then select one stance or transition to practice with control. Notice your balance, breathing, and posture. Work within a pain-free range and leave time to recover. Afterward, write down one thing that felt easier and one thing to revisit next time.
Your reflection this week
- What part of my practice felt most comfortable and controlled this week?
- When did I notice tension, distraction or unnecessary effort?
- What small, realistic practice intention will I carry into the next two weeks?
06 / YOUR NEXT STEP
Share your needs.
Book a conversation.
Our team can help you explore training options and prepare for onboarding. Send a short introduction first, then select an available date and time for your 30-minute conversation.
2. Choose a time
After sending your details, use the same email address here. Your appointment is confirmed when you complete the Calendly booking. If no appointments are available, send your details so our team can follow up.
Ready to take the next step?
Book a free 30-minute conversation with our team to discuss your needs and get started.