ABOUT US
A Global Community
for Lifelong Training
Traditional Wisdom. Modern Wellness. Real People.
Online Dojo Workout (ODW) brings traditional martial arts and mindful movement into an accessible online setting. We support a consistent practice through personalized planning, shared resources, and connections with independent guides.
Move with purpose. Build lasting habits. Keep growing.
Purposeful Movement
Make room for strength, mobility, and a consistent practice.
Timeless Skills
Explore martial arts, Qi Gong, and mindful movement.
Supportive Connection
Connect with guides and learners across backgrounds.
Personal Growth
Develop discipline, confidence, and lifelong learning.
MH
DR. MICHAEL HSU
Ed.D. · Educator · Martial Arts Practitioner
Move. Learn. Grow.
FOUNDER & VISION
Dr. Michael Hsu (Ed.D.)
Educator. Martial Arts Practitioner. Community Builder.
Online Dojo Workout was founded by Dr. Michael Hsu, an educator and martial arts practitioner with 25 years of kung fu practice. His experience in education and training design, together with his own journey of renewed health, shapes ODW’s focus on purposeful movement and sustainable practice.
Dr. Hsu earned his Ed.D. from Vanderbilt University. Through HSU Academy Inc., he brings an educational perspective to online training: begin with the individual, provide useful structure, and create room for continued learning and growth.
His vision for ODW is a flexible way to explore traditional practices, build a consistent routine, and connect with suitable independent guides around the world.
OUR MISSION
Make Martial Arts Training
Accessible to All
Our mission is to make traditional movement practices easier to explore in modern life. We provide a structured starting point through the six-month personalized program, optional practice resources, and opportunities to connect with independent guides.
ODW is a connector between the trainee and the guide. Guides deliver agreed services as independent contractors and retain professional choice over their approach and teaching resources.
The training library can support trainees, guides, personalized program participants, and those preparing for the evolving certification pathway.
Discipline
Health
Focus
Community
Growth
OUR VALUES
What Guides Us
Authenticity
Respect traditional martial arts and the diverse practices and experience that guides bring.
Wellness
Make room for purposeful movement, recovery, and habits that support a balanced life.
Community
Learn through shared interests, useful feedback, and supportive connections across cultures.
Growth
Encourage lifelong learning, personal discipline, and steady progress at each stage.
A GLOBAL COMMUNITY
Training Without Borders
ODW is built to connect trainees and independent guides across countries, cultures, and time zones. Whether your focus is home practice or additional online instruction, you can shape a training journey around your goals and daily life.
Share your language preferences, time zone, and availability when exploring guide support. The goal is a connection that fits both your learning needs and the guide’s services.
Across cultures · Across time zones · At home and online
加入我們
今天就開始您的旅程
探索個人化的訓練計劃，與導師聯繫，並為終身持續的練習留出空間。.