Guide Directory / Ehren Curbelo
Ehren Curbelo
ODW-G1008Build strength. Move with confidence. Progress at your own pace.
Mountain Martial Arts · Fitness Kickboxing · Women’s Strength & Conditioning · Midlife Wellness
Fourth-degree black belt and certified fitness coach combining martial arts instruction, practical strength training, and supportive coaching for women at different stages of life.
English · Online private and small-group sessions · U.S. Eastern Time
Meet Ehren
Ehren Curbelo is a martial arts instructor and women’s fitness coach whose teaching blends practical technique, safe progression, and encouraging feedback. She trained directly with Master George Curbelo in Mountain Martial Arts, an eclectic system that draws on Brazilian Jiu-Jitsu, Judo, Krav Maga, Eskrima, staff training, and fitness kickboxing.
Over approximately a decade as an assistant and lead instructor at Mountain Martial Arts, Ehren taught children, teens, and adults and participated in women’s self-defense seminars. She founded Essential Fitness Coaching, through which she has coached approximately 90 online clients over six years. Her Midlife Kickboxing — Fight for Your Strength program focuses on helping women build strength, confidence, and consistent movement habits.
Background & teaching focus
Coaching Services
One-on-One Martial Arts Coaching
Live 45-minute beginner-to-intermediate sessions covering striking, footwork, technique feedback, and optional Eskrima or Mountain Martial Arts rank preparation.
Small-Group Martial Arts
Live 60-minute instruction for groups of 2–8 with progressive demonstrations, movement modifications, and supported independent practice.
Midlife Kickboxing
A structured six-week program with three follow-along workouts per week, nutrition guidance, personal check-ins, community support, and live Q&A.
Strength & Conditioning
Individualized online programming through Trainerize with weekly or biweekly check-ins, exercise progression, and accountability.
Nutrition & Habit Coaching
Practical guidance on nutrition habits, realistic goals, sustainable routines, and long-term consistency within her coaching qualifications.
Video reviews and constructive feedback may be included in appropriate coaching services. Specific service arrangements are confirmed before enrollment.
Training Philosophy
“Consistency matters more than perfection.”
Ehren believes effective coaching starts with the individual. Trainees should feel comfortable asking questions and making mistakes while receiving specific, manageable feedback. She prioritizes proper movement technique, safety, and sustainable progress before speed or intensity.
Through clear demonstrations, individual adaptations, and steady encouragement, she helps trainees take ownership of their development and build lasting confidence.
Getting Started & Safety
Before beginning training, participants complete a health and fitness questionnaire and participation waiver. Medical clearance may be requested when appropriate. Sessions are adapted to individual needs, and medical concerns are referred to qualified healthcare professionals.
Ehren coaches in English using Google Meet and Trainerize. She prefers recurring 12–16-week coaching arrangements and typically requests at least one week’s notice for scheduling.
Request Ehren as Your Guide
Interested in online martial arts instruction, fitness kickboxing, women’s strength training, or support for a consistent exercise routine? Tell us about your goals and preferred format, and include ODW-G1008 — Ehren Curbelo in your request.
Online Dojo Workout connects trainees with independent guides. Scheduling, service eligibility, and arrangements are confirmed before coaching begins.