{"id":221,"date":"2026-11-07T15:15:00","date_gmt":"2026-11-07T23:15:00","guid":{"rendered":"https:\/\/onlinedojoworkout.com\/?p=221"},"modified":"2026-11-07T15:40:22","modified_gmt":"2026-11-07T23:40:22","slug":"online-dojo-workout-biweekly-november-7-2026","status":"publish","type":"post","link":"https:\/\/onlinedojoworkout.com\/zh\/2026\/11\/07\/online-dojo-workout-biweekly-november-7-2026\/","title":{"rendered":"Online Dojo Workout Biweekly \u2014 November 7, 2026"},"content":{"rendered":"
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ONLINE DOJO WORKOUT BIWEEKLY<\/p>\n\n\n

Train. Learn. Grow.<\/h1>\n\n\n

Fresh training ideas, a featured guide, and a thoughtful next step for November.<\/p>\n\n\n

NOVEMBER 7, 2026 \u00b7 BIWEEKLY EDITION<\/p>\n\n<\/div>\n\n\n

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\"Adult<\/figure>\n\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n

Seasonal illustration generated with AI; not a guide profile photograph.<\/p>\n\n\n\n

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01 Conversation<\/a> \u00b7<\/span> 02 Guides<\/a> \u00b7<\/span> 03 Training<\/a> \u00b7<\/span> 04 Your Progress<\/a><\/p>\n<\/div>\n\n\n\n

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01 \/ FEATURED NEXT STEP<\/p>\n\n\n\n

Let\u2019s discuss your
training goals.<\/h2>\n\n\n\n

New to Online Dojo Workout? Share your goals, current experience, available time, and preferred training style. Then book a free 30-minute conversation with our team to discuss fit, onboarding, and a practical next step.<\/p>\n\n\n\n

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Discuss Your Needs & Book a Conversation \u2192<\/a><\/div>\n<\/div>\n\n\n\n

Or share your needs and book directly below \u2193<\/a><\/p>\n<\/div>\n\n\n\n

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A CONVERSATION, A CLEARER NEXT STEP<\/p>\n\n\n\n

Begin where you are.<\/h3>\n\n\n\n
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1<\/p>\n\n\n\n

Share your needs<\/h3>\n\n\n\n

Tell us what you want to achieve and the kind of support you are exploring.<\/p>\n<\/div>\n\n\n\n

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2<\/p>\n\n\n\n

Choose a time<\/h3>\n\n\n\n

Select a 30-minute appointment that works in your time zone.<\/p>\n<\/div>\n\n\n\n

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3<\/p>\n\n\n\n

Plan your next step<\/h3>\n\n\n\n

Discuss options, onboarding, and a manageable way to begin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

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02 \/ GUIDE SPOTLIGHT<\/p>\n\n\n\n

Meet two guides. Find a training style that fits.<\/h2>\n\n\n\n

This edition highlights two independent guides with complementary strengths. Ehren Curbelo brings martial arts-inspired fitness, strength and mobility; Jared Shubert focuses on striking, cardio kickboxing and practical self-defense fundamentals. Explore their approaches and consider which may suit your goals.<\/p>\n\n\n\n

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\"Ehren<\/figure>\n\n\n\n
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ODW-G1008 \u00b7 FEATURED GUIDE<\/p>\n\n\n\n

Ehren Curbelo<\/h3>\n\n\n\n

Fitness kickboxing, strength & mobility<\/strong><\/p>\n\n\n\n

A fourth-degree black belt in Mountain Martial Arts with more than 20 years of training, Ehren combines fitness kickboxing, strength and mobility work. Her coaching focuses on practical movement, conditioning and an adaptable approach to wellness.<\/p>\n\n\n\n

Read Ehren’s profile \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"Jared<\/figure>\n\n\n\n
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ODW-G1006 \u00b7 FEATURED GUIDE<\/p>\n\n\n\n

Jared Shubert<\/h3>\n\n\n\n

Cardio kickboxing, beginner self-defense & fitness<\/strong><\/p>\n\n\n\n

Jared brings an Exercise Science degree, ACSM personal-trainer certification and approximately 14 years of professional personal-training experience. His online sessions emphasize striking fundamentals, footwork, fitness and clear, encouraging feedback, particularly for beginner and intermediate trainees.<\/p>\n\n\n\n

Read Jared’s profile \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Guide matching depends on your goals, availability and each guide’s scope of instruction. We can help you discuss options in a free 30-minute conversation.<\/p>\n<\/section>\n\n\n\n

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03 \/ FROM OUR YOUTUBE CHANNEL<\/p>\n\n\n\n

Three practice ideas for November.<\/h2>\n\n\n\n

Choose one of three complementary practice themes: calm Qi Gong, foundational Kung Fu, or mindful mobility. Each link opens the relevant search on our YouTube channel so you can find a demonstration suited to your level.<\/p>\n\n\n\n

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Ba Duan Jin \u00b7 Eight Brocades<\/h3>\n\n\n\n

Qi Gong and whole-body coordination<\/p>\n\n\n\n

Explore calm, deliberate movements that invite attention to posture, breathing and smooth transitions. Begin with the movements that fit your experience.<\/p>\n\n\n\n

Practice tip:<\/strong> Try a short section at comfortable range, with steady breathing and no forced stretching.<\/p>\n\n\n\n

Find this practice on our YouTube channel \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Wubuquan \u00b7 Five-Step Fist<\/h3>\n\n\n\n

Foundational Shaolin movement<\/p>\n\n\n\n

Review basic stances, stepping patterns and beginner coordination. This is a useful topic when you want structure without rushing into complex forms.<\/p>\n\n\n\n

Practice tip:<\/strong> Practice a few transitions slowly, checking foot placement and balance before adding speed.<\/p>\n\n\n\n

Find this practice on our YouTube channel \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Yi Jin Jing \u00b7 Tendon-Change Classic<\/h3>\n\n\n\n

Mobility and mindful strength<\/p>\n\n\n\n

Explore a traditional Chinese exercise sequence as one option for mindful movement and controlled mobility. Different versions may emphasize different details.<\/p>\n\n\n\n

Practice tip:<\/strong> Choose a manageable segment and move without strain; discuss technique adaptations with a suitable guide.<\/p>\n\n\n\n

Find this practice on our YouTube channel \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Explore @OnlineDojoWorkout on YouTube \u2192<\/a><\/p>\n<\/section>\n\n\n\n

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04 \/ YOUR TRAINING JOURNEY<\/p>\n\n\n\n

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A plan that grows with you.<\/h2>\n\n\n\n

Our six-month personalized program offers a structured way to learn and practice, with a primary focus on Chinese martial arts. Our wider network includes guides with other martial arts and complementary fitness backgrounds.<\/p>\n\n\n\n

Build knowledge, coordination, conditioning and the confidence to practice independently. Your plan can evolve through regular check-ins; progress is individual, and six months is not a promise of mastery.<\/p>\n\n\n\n

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\u63a2\u7d22\u7a0b\u5f0f \u2192<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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01<\/p>\n\n\n\n

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Start with your goals<\/h3>\n\n\n\n

Tell us about your experience, interests and schedule so your plan begins at a manageable level.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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02<\/p>\n\n\n\n

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Build a steady routine<\/h3>\n\n\n\n

Combine structured practice, guided resources and feedback to develop movement skills over time.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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03<\/p>\n\n\n\n

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Review and refine<\/h3>\n\n\n\n

Reflect on progress, adjust what you practice and consider additional support from a suitable guide.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

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05 \/ PRACTICE NOTE<\/p>\n\n\n\n

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Practice with intention. Make room for progress.<\/h2>\n\n\n\n

A shorter, focused session can be more useful than a rushed workout. Warm up comfortably, then select one stance or transition to practice with control. Notice your balance, breathing, and posture. Work within a pain-free range and leave time to recover. Afterward, write down one thing that felt easier and one thing to revisit next time.<\/p>\n\n\n\n

Visit the Training Library \u2192<\/a><\/p>\n<\/div>\n\n\n\n

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Your reflection this week<\/h3>\n\n\n\n
    \n
  1. What part of my practice felt most comfortable and controlled this week?<\/li>\n\n\n\n
  2. When did I notice tension, distraction or unnecessary effort?<\/li>\n\n\n\n
  3. What small, realistic practice intention will I carry into the next two weeks?<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
    \n

    06 \/ YOUR NEXT STEP<\/p>\n\n\n\n

    Share your needs.
    Book a conversation.<\/h2>\n\n\n\n

    Our team can help you explore training options and prepare for onboarding. Send a short introduction first, then select an available date and time for your 30-minute conversation.<\/p>\n\n\n\n

    \n
    \n
    \n

    1. Share your needs<\/h3>\n\n\n\n

    Tell us a little about your goals and practical context. Required fields are marked.<\/p>\n\n\n

    \u63d0\u4ea4\u8868\u55ae\u3002<\/a><\/div><\/div>\n<\/div>\n\n\n\n
    \n
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    2. Choose a time<\/h3>\n\n\n\n

    After sending your details, use the same email address here. Your appointment is confirmed when you complete the Calendly booking. If no appointments are available, send your details so our team can follow up.<\/p>\n\n\n

    <\/div>\n\n\n

    Open the booking calendar in a separate tab \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n

    \n

    Ready to take the next step?<\/h2>\n\n\n\n

    Book a free 30-minute conversation with our team to discuss your needs and get started.<\/p>\n\n\n\n

    \n
    Book a Free Consultation \u2191<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
    \n

    \u6307\u5357\u76ee\u9304<\/a>   |   \u8a13\u7df4\u5716\u66f8\u9928<\/a>   |   \u806f\u7d61\u65b9\u5f0f<\/a><\/p>\n\n\n\n

    Train. Learn. Grow. \u00b7 An HSU Academy Inc. platform<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    The November 7 biweekly edition features guides Ehren Curbelo and Jared Shubert, three training ideas, a clearer six-month training journey, and a practical reflection.<\/p>","protected":false},"author":285254249,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nOnline 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