{"id":8,"date":"2026-10-03T13:00:16","date_gmt":"2026-10-03T20:00:16","guid":{"rendered":"https:\/\/onlinedojoworkout.com\/guide-directory\/"},"modified":"2026-10-17T01:18:39","modified_gmt":"2026-10-17T08:18:39","slug":"guide-directory","status":"publish","type":"page","link":"https:\/\/onlinedojoworkout.com\/zh\/guide-directory\/","title":{"rendered":"\u6307\u5357\u76ee\u9304"},"content":{"rendered":"\n<div id=\"odw-directory\" class=\"wp-block-group alignfull odw-page odw-directory odw-live-directory is-layout-flow wp-block-group-is-layout-flow\"><style>\n\n\/* Online Dojo Workout guide profiles, requests and live directory. *\/\n.odw-guide-profile,.odw-guide-request-page {background:var(--wp--preset--color--odw-cream);color:var(--wp--preset--color--odw-ink);}\n.odw-gp-container {width:calc(100% - 48px);max-width:1200px;margin:0 auto;padding:32px 0 52px;}\n.odw-guide-profile .odw-gp-container > * + *,.odw-guide-request-page .odw-gp-container > * + * 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{font-size:12px;color:#67715f;margin:0 0 10px;line-height:1.6;}\n.odw-live-directory .odw-guide-blurb {font-size:13px;line-height:1.65;margin:0 0 16px;}\n.odw-live-directory .wp-block-post-excerpt__excerpt {font-size:13px;margin:0;}\n.odw-live-directory .wp-block-post-excerpt__more-text {margin:16px 0 0;}\n.odw-live-directory .wp-block-post-excerpt__more-link {color:var(--wp--preset--color--odw-forest);font-weight:600;text-decoration:none;}\n.odw-live-directory .odw-guide-metadata {display:none;}\n.odw-live-directory .odw-directory-request .wp-block-button__link {font-size:12px;padding:11px 14px;}\n.odw-live-directory .odw-directory-empty[hidden],.odw-live-directory .odw-live-guide-grid > li[hidden],.odw-live-directory .odw-guide-card[hidden] {display:none !important;}\n@media(max-width:1100px){\n .odw-gp-hero {grid-template-columns:260px minmax(0,1fr);gap:28px;}\n .odw-gp-service-grid {grid-template-columns:repeat(3,minmax(0,1fr));}\n .odw-live-directory .odw-live-guide-grid {grid-template-columns:repeat(2,minmax(0,1fr)) !important;}\n}\n@media(max-width:900px){\n .odw-gp-body-grid,.odw-gp-bottom-grid {grid-template-columns:1fr;}\n .odw-gp-stats {grid-template-columns:repeat(2,minmax(0,1fr));}\n .odw-gp-snapshot .odw-gp-row {grid-template-columns:1fr 1fr;}\n .odw-live-directory .odw-directory-layout {grid-template-columns:1fr;}\n}\n@media(max-width:650px){\n .odw-gp-container {width:calc(100% - 36px);padding-top:22px;}\n .odw-gp-hero {grid-template-columns:1fr;gap:26px;}\n .odw-gp-portrait {width:100%;max-width:320px;margin:0 auto;}\n .odw-gp-hero-copy {text-align:left;}\n .odw-gp-panel,.odw-gp-philosophy {padding:22px;}\n .odw-gp-stat {padding:16px;}\n .odw-gp-stat-value {font-size:23px;}\n .odw-gp-stat-label {font-size:12px;}\n .odw-gp-service-grid,.odw-gp-principles {grid-template-columns:1fr;}\n .odw-guide-request .contact-form {display:block;}\n .odw-guide-request .contact-form__field[style*=\"50%\"] {width:100% !important;flex-basis:100%;}\n .odw-live-directory .odw-live-guide-grid {grid-template-columns:1fr !important;}\n .odw-live-directory .odw-guide-result-tools {flex-wrap:wrap;gap:10px;}\n .odw-live-directory .odw-guide-photo img {max-height:350px;}\n}\n\n.odw-guide-budget-cta{margin-top:18px;padding:18px;background:#eef3e8;border:1px solid var(--wp--preset--color--odw-border);border-radius:5px}.odw-guide-budget-cta h3{font-size:18px;margin:0 0 8px;color:var(--wp--preset--color--odw-forest)}.odw-guide-budget-cta p{font-size:13px;line-height:1.55;margin:0 0 12px}.odw-guide-budget-cta a{display:inline-block;padding:11px 13px;border-radius:4px;background:var(--wp--preset--color--odw-forest);color:#fff;text-decoration:none;font-weight:700;font-size:13px;line-height:1.4}\n<\/style>\n\n<section class=\"wp-block-group alignfull odw-hero odw-directory-hero is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full odw-hero-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1184\" height=\"864\" data-attachment-id=\"29\" data-permalink=\"https:\/\/onlinedojoworkout.com\/zh\/home\/odw-sunrise-martial-arts-hero\/\" data-orig-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/ODW-Sunrise-Martial-Arts-Hero.png?fit=1184%2C864&amp;ssl=1\" data-orig-size=\"1184,864\" data-comments-opened=\"1\" data-image-title=\"ODW Sunrise Martial Arts Hero\" data-image-description=\"&lt;p&gt;Premium, photorealistic editorial wellness photograph, wide landscape composition. An adult East Asian male martial arts practitioner in a loose white long-sleeve traditional kung fu jacket and black trousers holds a calm, technically believable deep bow stance on a stone terrace. Full body, both feet visible, one open palm extended to his right and the other near his torso. Place the practitioner entirely in the right half of the frame. Behind him: tranquil green mountains and valley, distant coastal water, sunrise glowing softly from the right. Dark forest-green foliage and shaded terrace on the left create clear empty space for website heading overlay, with no people or objects in the left third. Warm gold sunlight, sage green, charcoal, natural realistic skin and fabric, welcoming and disciplined, cinematic but believable. No text, letters, logo, borders, collage, or watermarks.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/ODW-Sunrise-Martial-Arts-Hero.png?fit=1024%2C747&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/ODW-Sunrise-Martial-Arts-Hero.png?resize=1184%2C864&#038;ssl=1\" alt=\"Martial arts practitioner in a white jacket training on a mountain terrace at sunrise.\" class=\"wp-image-29\" srcset=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/ODW-Sunrise-Martial-Arts-Hero.png?w=1184&amp;ssl=1 1184w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/ODW-Sunrise-Martial-Arts-Hero.png?resize=300%2C219&amp;ssl=1 300w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/ODW-Sunrise-Martial-Arts-Hero.png?resize=1024%2C747&amp;ssl=1 1024w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/ODW-Sunrise-Martial-Arts-Hero.png?resize=768%2C560&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<div class=\"wp-block-group odw-inner is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group odw-hero-content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"odw-eyebrow wp-block-paragraph\">GUIDE DIRECTORY<\/p>\n\n\n<h1 class=\"wp-block-heading\">Find Your Martial Arts Guide<\/h1>\n\n\n<p class=\"odw-hero-lead wp-block-paragraph\">Work with experienced and qualified guides who can support your training journey\u2014from technique feedback to personalized instruction, all online.<\/p>\n\n\n\n<form class=\"odw-directory-search\" id=\"odw-guide-search\" role=\"search\" action=\"https:\/\/onlinedojoworkout.com\/guide-directory\/\" method=\"get\">\n<label class=\"screen-reader-text\" for=\"odw-guide-search-input\">Search guide profiles by name, ID, style or specialty<\/label>\n<input id=\"odw-guide-search-input\" name=\"guide-search\" type=\"search\" placeholder=\"Search by name, guide ID, style or specialty\u2026\">\n<button type=\"submit\">Search<\/button>\n<\/form>\n\n\n\n<p class=\"odw-directory-benefits wp-block-paragraph\">Expert Guidance \u00b7 Personalized Support \u00b7 Global Community \u00b7 Progress &amp; Certification<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n\n<section class=\"wp-block-group alignfull odw-section odw-guide-ai-cta has-odw-cream-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-db518316 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group alignwide odw-inner has-global-padding is-layout-constrained wp-container-core-group-is-layout-b4f36c6b wp-block-group-is-layout-constrained\">\n<p class=\"odw-eyebrow has-odw-forest-color has-text-color has-inter-font-family wp-block-paragraph\" style=\"margin-top:0;margin-bottom:8px;font-size:12px;font-weight:700\">INTERACTIVE GUIDE MATCHING<\/p>\n\n\n<h2 class=\"wp-block-heading has-odw-forest-color has-text-color\" style=\"margin-top:0;margin-bottom:14px;font-family:Georgia, 'Times New Roman', serif;font-size:clamp(28px,3vw,38px);font-weight:400;line-height:1.2\">Find Your Training Fit<\/h2>\n\n\n<p class=\"has-odw-ink-color has-text-color has-inter-font-family wp-block-paragraph\" style=\"margin-top:0;margin-bottom:20px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.179), 16px);line-height:1.65\">Tell our AI guide about your goals, styles of interest, experience, solo or family-and-friends format, schedule, language, and budget. Explore possible guides and bring your summary to a 30-minute consultation.<\/p>\n\n\n<div class=\"wp-block-buttons odw-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button odw-button-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.playlab.ai\/project\/cmvc40ucq0tvgmt0w7pclb53z\" target=\"_blank\" rel=\"noopener noreferrer\">Start Find Your Training Fit \u2197<\/a><\/div>\n<\/div>\n\n\n<p class=\"has-odw-ink-color has-text-color has-inter-font-family wp-block-paragraph\" style=\"margin-top:14px;margin-bottom:0;font-size:13px;line-height:1.6\">Opens PlayLab in a new tab. Suggestions are a starting point; our team confirms guide fit, availability, safety scope, and fees.<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull odw-section odw-directory-browse is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group odw-inner is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"odw-live-guide-intro wp-block-paragraph\">Browse guide profiles by name, guide ID, martial arts style or specialty. Open a profile to learn about the guide\u2019s experience and approach, then request a match.<\/p>\n\n<div class=\"wp-block-group odw-directory-layout is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group odw-directory-sidebar is-layout-flow wp-block-group-is-layout-flow\">\n<details class=\"wp-block-details odw-guide-filters is-layout-flow wp-block-details-is-layout-flow\" open><summary>Filter Guides<\/summary>\n<form id=\"odw-live-guide-filters\" class=\"odw-guide-filter-form\"><label for=\"odw-filter-style\">Martial Arts Style<\/label><select id=\"odw-filter-style\" name=\"style\"><option value=\"\">All Martial Arts Styles<\/option><\/select><label for=\"odw-filter-specialty\">Specialty<\/label><select id=\"odw-filter-specialty\" name=\"specialty\"><option value=\"\">All Specialties<\/option><\/select><label for=\"odw-filter-language\">Instruction Language<\/label><select id=\"odw-filter-language\" name=\"language\"><option value=\"\">All Instruction Languages<\/option><\/select><label for=\"odw-filter-timezone\">Time Zone<\/label><select id=\"odw-filter-timezone\" name=\"timezone\"><option value=\"\">All Time Zones<\/option><\/select><label for=\"odw-filter-session\">Session Type<\/label><select id=\"odw-filter-session\" name=\"session\"><option value=\"\">All Session Types<\/option><\/select><label for=\"odw-filter-availability\">Availability<\/label><select id=\"odw-filter-availability\" name=\"availability\"><option value=\"\">Any Availability<\/option><\/select><button type=\"reset\" class=\"odw-guide-filter-reset\">Clear Filters<\/button><\/form>\n\n<\/details>\n\n<div class=\"odw-guide-budget-cta\"><h3>Explore services and budget<\/h3><p>Consider your goals, solo or group format, and a comfortable budget before requesting a guide.<\/p><a href=\"https:\/\/onlinedojoworkout.com\/discuss-your-needs\/#explore-services-budget\">Explore Services &amp; Budget \u2192<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-group odw-directory-results is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"odw-guide-result-tools\"><p id=\"odw-guide-results\" role=\"status\" aria-live=\"polite\">Browse our guide profiles<\/p><label for=\"odw-guide-sort\">Sort <select id=\"odw-guide-sort\"><option value=\"az\">Name: A\u2013Z<\/option><option value=\"za\">Name: Z\u2013A<\/option><\/select><\/label><\/div>\n\n<div class=\"wp-block-query odw-live-guide-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 odw-live-guide-grid wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-6d3fbd8f wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-103 post type-post status-publish format-standard has-post-thumbnail hentry category-guide-profiles tag-availability-weekdays-saturday tag-guide-id-odw-g1002 tag-language-english tag-language-mandarin-chinese tag-session-discovery-session tag-session-group-sessions tag-session-one-to-one tag-specialty-beginner-friendly tag-specialty-fitness-conditioning tag-specialty-form-training tag-specialty-mobility-flexibility tag-specialty-personalized-training-plans tag-specialty-tiered-certification tag-specialty-weapons tag-style-shaolin tag-style-tai-chi tag-style-traditional-chinese-martial-arts tag-style-wudang tag-style-xingyiquan tag-time-zone-pacific-time-los-angeles\">\n\n<div class=\"wp-block-group odw-guide-card is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"odw-guide-photo wp-block-post-featured-image\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/12\/dr-michael-hsu\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/dr-michael-hsu-online-dojo-workout.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Dr. Michael Hsu\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/dr-michael-hsu-online-dojo-workout.png?w=1254&amp;ssl=1 1254w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/dr-michael-hsu-online-dojo-workout.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/dr-michael-hsu-online-dojo-workout.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/dr-michael-hsu-online-dojo-workout.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/dr-michael-hsu-online-dojo-workout.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/dr-michael-hsu-online-dojo-workout.png?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-attachment-id=\"102\" data-permalink=\"https:\/\/onlinedojoworkout.com\/zh\/dr-michael-hsu-online-dojo-workout\/\" data-orig-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/dr-michael-hsu-online-dojo-workout.png?fit=1254%2C1254&amp;ssl=1\" data-orig-size=\"1254,1254\" data-comments-opened=\"1\" data-image-title=\"Dr. Michael Hsu \u2014 Online Dojo Workout guide\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/dr-michael-hsu-online-dojo-workout.png?fit=1024%2C1024&amp;ssl=1\" \/><\/a><\/figure>\n<div class=\"wp-block-group odw-guide-card-copy is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"odw-guide-name wp-block-post-title\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/12\/dr-michael-hsu\/\" target=\"_self\" >Dr. Michael Hsu<\/a><\/h3><div class=\"odw-guide-blurb wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Dr. Michael Hsu \u00b7 ODW-G1002 \u00b7 traditional Chinese martial arts guide with over 20 years of practice. Xingyiquan, Tai Chi, Wudang, Shaolin, forms, practice weapons, fitness, and progressive certification. Six-month personalized plans, individual coaching, discovery sessions, and group training. English and Mandarin Chinese; online from Los Angeles \/ Pacific Time. Adults 18+.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/12\/dr-michael-hsu\/\">View Profile \u2192<\/a><\/p><\/div><div class=\"taxonomy-post_tag odw-guide-metadata wp-block-post-terms\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/availability-weekdays-saturday\/\" rel=\"tag\">Availability: Weekdays &amp; Saturday<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/guide-id-odw-g1002\/\" rel=\"tag\">Guide ID: ODW-G1002<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/language-english\/\" rel=\"tag\">Language: English<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/language-mandarin-chinese\/\" rel=\"tag\">Language: Mandarin Chinese<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-discovery-session\/\" rel=\"tag\">Session: Discovery Session<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-group-sessions\/\" rel=\"tag\">Session: Group Sessions<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-one-to-one\/\" rel=\"tag\">Session: One-to-One<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-beginner-friendly\/\" rel=\"tag\">Specialty: Beginner Friendly<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-fitness-conditioning\/\" rel=\"tag\">Specialty: Fitness &amp; Conditioning<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-form-training\/\" rel=\"tag\">Specialty: Form Training<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-mobility-flexibility\/\" rel=\"tag\">Specialty: Mobility &amp; Flexibility<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-personalized-training-plans\/\" rel=\"tag\">Specialty: Personalized Training Plans<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-tiered-certification\/\" rel=\"tag\">Specialty: Tiered Certification<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-weapons\/\" rel=\"tag\">Specialty: Weapons<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-shaolin\/\" rel=\"tag\">Style: Shaolin<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-tai-chi\/\" rel=\"tag\">Style: Tai Chi<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-traditional-chinese-martial-arts\/\" rel=\"tag\">Style: Traditional Chinese Martial Arts<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-wudang\/\" rel=\"tag\">Style: Wudang<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-xingyiquan\/\" rel=\"tag\">Style: Xingyiquan<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/time-zone-pacific-time-los-angeles\/\" rel=\"tag\">Time Zone: Pacific Time (Los Angeles)<\/a><\/div>\n<div class=\"wp-block-buttons odw-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button odw-button-primary odw-directory-request\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/onlinedojoworkout.com\/request-a-guide\/#guide-request\">Request This Guide<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-150 post type-post status-publish format-standard has-post-thumbnail hentry category-guide-profiles tag-guide-id-odw-g1006 tag-language-english tag-session-group-sessions tag-session-one-to-one tag-specialty-beginner-friendly tag-specialty-fitness-conditioning tag-specialty-mobility-flexibility tag-specialty-self-defense tag-specialty-senior-fitness tag-specialty-youth-training tag-style-kickboxing tag-style-toso-kune-do tag-time-zone-eastern-time-et\">\n\n<div class=\"wp-block-group odw-guide-card is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"odw-guide-photo wp-block-post-featured-image\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/20\/jared-shubert\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/jared-shubert-online-dojo-workout-guide.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Jared Shubert\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/jared-shubert-online-dojo-workout-guide.png?w=1254&amp;ssl=1 1254w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/jared-shubert-online-dojo-workout-guide.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/jared-shubert-online-dojo-workout-guide.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/jared-shubert-online-dojo-workout-guide.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/jared-shubert-online-dojo-workout-guide.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/jared-shubert-online-dojo-workout-guide.png?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-attachment-id=\"148\" data-permalink=\"https:\/\/onlinedojoworkout.com\/zh\/jared-shubert-online-dojo-workout-guide\/\" data-orig-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/jared-shubert-online-dojo-workout-guide.png?fit=1254%2C1254&amp;ssl=1\" data-orig-size=\"1254,1254\" data-comments-opened=\"1\" data-image-title=\"Jared Shubert \u2014 Online Dojo Workout guide\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/jared-shubert-online-dojo-workout-guide.png?fit=1024%2C1024&amp;ssl=1\" \/><\/a><\/figure>\n<div class=\"wp-block-group odw-guide-card-copy is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"odw-guide-name wp-block-post-title\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/20\/jared-shubert\/\" target=\"_self\" >Jared Shubert<\/a><\/h3><div class=\"odw-guide-blurb wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Jared Shubert (ODW-G1006) offers online cardio kickboxing, beginner self-defense, private martial arts coaching, and youth and senior fitness sessions.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/20\/jared-shubert\/\">View Profile \u2192<\/a><\/p><\/div><div class=\"taxonomy-post_tag odw-guide-metadata wp-block-post-terms\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/guide-id-odw-g1006\/\" rel=\"tag\">Guide ID: ODW-G1006<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/language-english\/\" rel=\"tag\">Language: English<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-group-sessions\/\" rel=\"tag\">Session: Group Sessions<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-one-to-one\/\" rel=\"tag\">Session: One-to-One<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-beginner-friendly\/\" rel=\"tag\">Specialty: Beginner Friendly<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-fitness-conditioning\/\" rel=\"tag\">Specialty: Fitness &amp; Conditioning<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-mobility-flexibility\/\" rel=\"tag\">Specialty: Mobility &amp; Flexibility<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-self-defense\/\" rel=\"tag\">Specialty: Self-Defense<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-senior-fitness\/\" rel=\"tag\">Specialty: Senior Fitness<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-youth-training\/\" rel=\"tag\">Specialty: Youth Training<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-kickboxing\/\" rel=\"tag\">Style: Kickboxing<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-toso-kune-do\/\" rel=\"tag\">Style: Toso Kune Do<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/time-zone-eastern-time-et\/\" rel=\"tag\">Time Zone: Eastern Time (ET)<\/a><\/div>\n<div class=\"wp-block-buttons odw-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button odw-button-primary odw-directory-request\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/onlinedojoworkout.com\/request-a-guide\/#guide-request\">Request This Guide<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-80 post type-post status-publish format-standard has-post-thumbnail hentry category-guide-profiles tag-availability-daily tag-odw-g1001 tag-language-english tag-session-group-sessions tag-session-one-to-one tag-session-video-review tag-session-workshops tag-specialty-autism-adapted-coaching tag-specialty-beginner-friendly tag-specialty-fitness-conditioning tag-specialty-form-training tag-specialty-mobility-flexibility tag-specialty-weapons tag-specialty-youth-training tag-style-brazilian-jiu-jitsu tag-style-itf-taekwondo tag-style-judo tag-style-muay-thai tag-style-pekiti-tirsia-kali tag-time-zone-est\">\n\n<div class=\"wp-block-group odw-guide-card is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"odw-guide-photo wp-block-post-featured-image\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/09\/joe-brooks\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/joe-brooks-guide.jpg?fit=577%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Joe Brooks\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/joe-brooks-guide.jpg?w=1154&amp;ssl=1 1154w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/joe-brooks-guide.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/joe-brooks-guide.jpg?resize=577%2C1024&amp;ssl=1 577w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/joe-brooks-guide.jpg?resize=768%2C1363&amp;ssl=1 768w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/joe-brooks-guide.jpg?resize=866%2C1536&amp;ssl=1 866w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/joe-brooks-guide.jpg?resize=7%2C12&amp;ssl=1 7w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" data-attachment-id=\"77\" data-permalink=\"https:\/\/onlinedojoworkout.com\/zh\/joe-brooks-guide\/\" data-orig-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/joe-brooks-guide.jpg?fit=1154%2C2048&amp;ssl=1\" data-orig-size=\"1154,2048\" data-comments-opened=\"1\" data-image-title=\"Joe Brooks \u2014 ODW-G1001\" data-image-description=\"&lt;p&gt;Original portrait supplied for Joe Brooks\u2019s Online Dojo Workout guide profile, ODW-G1001.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/joe-brooks-guide.jpg?fit=577%2C1024&amp;ssl=1\" \/><\/a><\/figure>\n<div class=\"wp-block-group odw-guide-card-copy is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"odw-guide-name wp-block-post-title\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/09\/joe-brooks\/\" target=\"_self\" >Joe Brooks<\/a><\/h3><div class=\"odw-guide-blurb wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Joe Brooks \u00b7 ODW-G1001 \u00b7 ITF Taekwondo, Muay Thai, Judo, Brazilian Jiu-Jitsu and Pekiti Tirsia Kali. 20 years of Taekwondo training and 10+ years of independent coaching. English instruction; 1:1, group sessions, 90-minute workshops, video feedback and autism-adapted coaching. Approx. 45-minute standard sessions. Daily, 10am\u20136pm EST. Online and international trainees welcome.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/09\/joe-brooks\/\">View Profile \u2192<\/a><\/p><\/div><div class=\"taxonomy-post_tag odw-guide-metadata wp-block-post-terms\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/availability-daily\/\" rel=\"tag\">Availability: Daily<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/odw-g1001\/\" rel=\"tag\">Guide ID: ODW-G1001<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/language-english\/\" rel=\"tag\">Language: English<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-group-sessions\/\" rel=\"tag\">Session: Group Sessions<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-one-to-one\/\" rel=\"tag\">Session: One-to-One<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-video-review\/\" rel=\"tag\">Session: Video Review<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-workshops\/\" rel=\"tag\">Session: Workshops<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-autism-adapted-coaching\/\" rel=\"tag\">Specialty: Autism-Adapted Coaching<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-beginner-friendly\/\" rel=\"tag\">Specialty: Beginner Friendly<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-fitness-conditioning\/\" rel=\"tag\">Specialty: Fitness &amp; Conditioning<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-form-training\/\" rel=\"tag\">Specialty: Form Training<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-mobility-flexibility\/\" rel=\"tag\">Specialty: Mobility &amp; Flexibility<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-weapons\/\" rel=\"tag\">Specialty: Weapons<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-youth-training\/\" rel=\"tag\">Specialty: Youth Training<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-brazilian-jiu-jitsu\/\" rel=\"tag\">Style: Brazilian Jiu-Jitsu<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-itf-taekwondo\/\" rel=\"tag\">Style: ITF Taekwondo<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-judo\/\" rel=\"tag\">Style: Judo<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-muay-thai\/\" rel=\"tag\">Style: Muay Thai<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-pekiti-tirsia-kali\/\" rel=\"tag\">Style: Pekiti Tirsia Kali<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/time-zone-est\/\" rel=\"tag\">Time Zone: Eastern Standard Time (EST)<\/a><\/div>\n<div class=\"wp-block-buttons odw-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button odw-button-primary odw-directory-request\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/onlinedojoworkout.com\/request-a-guide\/#guide-request\">Request This Guide<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-118 post type-post status-publish format-standard has-post-thumbnail hentry category-guide-profiles tag-availability-monday-saturday tag-guide-id-odw-g1004 tag-language-english tag-session-group-sessions tag-session-one-to-one tag-session-video-review tag-session-workshops tag-specialty-beginner-friendly tag-specialty-breathwork tag-specialty-mobility-flexibility tag-specialty-self-defense tag-specialty-weapons tag-specialty-yoga-meditation tag-specialty-youth-training tag-style-kempo tag-style-krav-maga tag-style-muay-thai tag-style-taekwondo tag-time-zone-pacific-time-los-angeles\">\n\n<div class=\"wp-block-group odw-guide-card is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"odw-guide-photo wp-block-post-featured-image\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/14\/lukas-winterowd-laughman\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"1024\" src=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/lukas-winterowd-laughman-guide.png?fit=787%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Lukas Winterowd-Laughman\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/lukas-winterowd-laughman-guide.png?w=959&amp;ssl=1 959w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/lukas-winterowd-laughman-guide.png?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/lukas-winterowd-laughman-guide.png?resize=787%2C1024&amp;ssl=1 787w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/lukas-winterowd-laughman-guide.png?resize=768%2C999&amp;ssl=1 768w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/lukas-winterowd-laughman-guide.png?resize=9%2C12&amp;ssl=1 9w\" sizes=\"auto, (max-width: 787px) 100vw, 787px\" data-attachment-id=\"115\" data-permalink=\"https:\/\/onlinedojoworkout.com\/zh\/lukas-winterowd-laughman-guide\/\" data-orig-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/lukas-winterowd-laughman-guide.png?fit=959%2C1248&amp;ssl=1\" data-orig-size=\"959,1248\" data-comments-opened=\"1\" data-image-title=\"Lukas Winterowd-Laughman \u2014 Guide Portrait\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/lukas-winterowd-laughman-guide.png?fit=787%2C1024&amp;ssl=1\" \/><\/a><\/figure>\n<div class=\"wp-block-group odw-guide-card-copy is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"odw-guide-name wp-block-post-title\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/14\/lukas-winterowd-laughman\/\" target=\"_self\" >Lukas Winterowd-Laughman<\/a><\/h3><div class=\"odw-guide-blurb wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Lukas Winterowd-Laughman (ODW-G1004) blends 16 years of martial arts training with yoga, meditation and practical self-defense guidance. Explore private and group online sessions, Sattva Vithi, mobility and mindful movement.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/14\/lukas-winterowd-laughman\/\">View Profile \u2192<\/a><\/p><\/div><div class=\"taxonomy-post_tag odw-guide-metadata wp-block-post-terms\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/availability-monday-saturday\/\" rel=\"tag\">Availability: Monday\u2013Saturday<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/guide-id-odw-g1004\/\" rel=\"tag\">Guide ID: ODW-G1004<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/language-english\/\" rel=\"tag\">Language: English<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-group-sessions\/\" rel=\"tag\">Session: Group Sessions<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-one-to-one\/\" rel=\"tag\">Session: One-to-One<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-video-review\/\" rel=\"tag\">Session: Video Review<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-workshops\/\" rel=\"tag\">Session: Workshops<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-beginner-friendly\/\" rel=\"tag\">Specialty: Beginner Friendly<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-breathwork\/\" rel=\"tag\">Specialty: Breathwork<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-mobility-flexibility\/\" rel=\"tag\">Specialty: Mobility &amp; Flexibility<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-self-defense\/\" rel=\"tag\">Specialty: Self-Defense<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-weapons\/\" rel=\"tag\">Specialty: Weapons<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-yoga-meditation\/\" rel=\"tag\">Specialty: Yoga &amp; Meditation<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-youth-training\/\" rel=\"tag\">Specialty: Youth Training<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-kempo\/\" rel=\"tag\">Style: Kempo<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-krav-maga\/\" rel=\"tag\">Style: Krav Maga<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-muay-thai\/\" rel=\"tag\">Style: Muay Thai<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/style-taekwondo\/\" rel=\"tag\">Style: Taekwondo<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/time-zone-pacific-time-los-angeles\/\" rel=\"tag\">Time Zone: Pacific Time (Los Angeles)<\/a><\/div>\n<div class=\"wp-block-buttons odw-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button odw-button-primary odw-directory-request\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/onlinedojoworkout.com\/request-a-guide\/#guide-request\">Request This Guide<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-124 post type-post status-publish format-standard has-post-thumbnail hentry category-guide-profiles tag-availability-daily tag-guide-id-odw-g1003 tag-language-english tag-language-urdu tag-session-one-to-one tag-session-video-review tag-specialty-beginner-friendly tag-specialty-fitness-conditioning tag-specialty-mental-performance tag-specialty-nutrition-coaching tag-specialty-personalized-training-plans tag-specialty-strength-training tag-time-zone-eastern-time-et\">\n\n<div class=\"wp-block-group odw-guide-card is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"odw-guide-photo wp-block-post-featured-image\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/16\/syed-ahmad\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/syed-ahmad-online-dojo-workout-guide.png?fit=768%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Syed Ahmad\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/syed-ahmad-online-dojo-workout-guide.png?w=1086&amp;ssl=1 1086w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/syed-ahmad-online-dojo-workout-guide.png?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/syed-ahmad-online-dojo-workout-guide.png?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/syed-ahmad-online-dojo-workout-guide.png?resize=9%2C12&amp;ssl=1 9w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-attachment-id=\"120\" data-permalink=\"https:\/\/onlinedojoworkout.com\/zh\/syed-ahmad-online-dojo-workout-guide\/\" data-orig-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/syed-ahmad-online-dojo-workout-guide.png?fit=1086%2C1448&amp;ssl=1\" data-orig-size=\"1086,1448\" data-comments-opened=\"1\" data-image-title=\"Syed Ahmad \u2014 Online Dojo Workout\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/syed-ahmad-online-dojo-workout-guide.png?fit=768%2C1024&amp;ssl=1\" \/><\/a><\/figure>\n<div class=\"wp-block-group odw-guide-card-copy is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"odw-guide-name wp-block-post-title\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/16\/syed-ahmad\/\" target=\"_self\" >Syed Ahmad<\/a><\/h3><div class=\"odw-guide-blurb wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Meet Syed Ahmad (ODW-G1003), an online strength, fitness, nutrition and performance coach for adults. Explore his approach and request a guide match.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/onlinedojoworkout.com\/zh\/2026\/10\/16\/syed-ahmad\/\">View Profile \u2192<\/a><\/p><\/div><div class=\"taxonomy-post_tag odw-guide-metadata wp-block-post-terms\"><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/availability-daily\/\" rel=\"tag\">Availability: Daily<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/guide-id-odw-g1003\/\" rel=\"tag\">Guide ID: ODW-G1003<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/language-english\/\" rel=\"tag\">Language: English<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/language-urdu\/\" rel=\"tag\">Language: Urdu<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-one-to-one\/\" rel=\"tag\">Session: One-to-One<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/session-video-review\/\" rel=\"tag\">Session: Video Review<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-beginner-friendly\/\" rel=\"tag\">Specialty: Beginner Friendly<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-fitness-conditioning\/\" rel=\"tag\">Specialty: Fitness &amp; Conditioning<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-mental-performance\/\" rel=\"tag\">Specialty: Mental Performance<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-nutrition-coaching\/\" rel=\"tag\">Specialty: Nutrition Coaching<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-personalized-training-plans\/\" rel=\"tag\">Specialty: Personalized Training Plans<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/specialty-strength-training\/\" rel=\"tag\">Specialty: Strength Training<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/onlinedojoworkout.com\/zh\/tag\/time-zone-eastern-time-et\/\" rel=\"tag\">Time Zone: Eastern Time (ET)<\/a><\/div>\n<div class=\"wp-block-buttons odw-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button odw-button-primary odw-directory-request\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/onlinedojoworkout.com\/request-a-guide\/#guide-request\">Request This Guide<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><\/ul>\n<\/div>\n\n<div id=\"odw-guide-no-results\" class=\"odw-directory-empty\" hidden><h3>No matching guides<\/h3><p>Try another name, guide ID or keyword, or clear your filters to browse all profiles.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n<section class=\"wp-block-group alignfull odw-hero odw-directory-cta is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full odw-hero-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1184\" height=\"864\" data-attachment-id=\"35\" data-permalink=\"https:\/\/onlinedojoworkout.com\/zh\/home\/odw-mountain-reflection\/\" data-orig-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/ODW-Mountain-Reflection.png?fit=1184%2C864&amp;ssl=1\" data-orig-size=\"1184,864\" data-comments-opened=\"1\" data-image-title=\"ODW Mountain Reflection\" data-image-description=\"&lt;p&gt;Photorealistic editorial wellness photograph, wide landscape composition. An adult seated person viewed from behind in the far right third of frame, sitting peacefully on a flat rock and looking across a misty green mountain valley at sunrise. Modest dark neutral clothing. Layered hills, soft atmospheric mist, golden sun near the top-right corner, sage foliage, calm forest green. The left half has open soft misty landscape with very little detail to support readable website text overlay. Premium natural photography, warm and contemplative. No text, letters, logo, watermarks, collage, or interface elements.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/ODW-Mountain-Reflection.png?fit=1024%2C747&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/ODW-Mountain-Reflection.png?resize=1184%2C864&#038;ssl=1\" alt=\"Person sitting quietly overlooking a misty mountain valley at sunrise.\" class=\"wp-image-35\" srcset=\"https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/ODW-Mountain-Reflection.png?w=1184&amp;ssl=1 1184w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/ODW-Mountain-Reflection.png?resize=300%2C219&amp;ssl=1 300w, https:\/\/i0.wp.com\/onlinedojoworkout.com\/wp-content\/uploads\/2026\/10\/ODW-Mountain-Reflection.png?resize=1024%2C747&amp;ssl=1 1024w, 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